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Fish Oil Supplements Show No Clear Memory Benefit in Alzheimer’s Risk Study A major clinical trial has found that omega-3 fish oil supplements did not improve memory, thinking ability, or brain health in older adults at higher risk of Alzheimer’s disease. Although the supplements increased omega-3 fatty acid levels in the brain, researchers found no ... Read more

HIIT May Help Older Adults Lose Fat While Keeping Muscle A new study suggests that older adults who followed high-intensity interval training, also known as HIIT, three times a week for six months experienced fat loss without a clear reduction in muscle mass. The findings show that a regular six-month exercise program may improve body ... Read more